This site and its contact form are not crisis services. In the U.S., call or text 988 for crisis support; call 911 for an immediate emergency. Elsewhere, use local crisis or emergency services. Find support for your location
Room for Why is for education only: reasoning, beliefs, emotions, and everyday decisions. It does not provide or attempt to provide psychotherapy, counseling, diagnosis, treatment, or personalized medical or mental-health advice.
EBT (Epistemic Behavioral Training) is an educational prototype, not a validated therapy. References to CBT, DBT, or published research do not establish that EBT is an effective treatment. No health outcome is promised.
Reading, using exercises, or contacting the project does not create a therapist–client or other healthcare relationship. The material is not a substitute for qualified professional care. Do not delay care, disregard professional advice, or change treatment because of this site.
Participation is optional. Skip or stop any exercise that increases distress or risks your privacy or safety. You do not have to disclose or change your beliefs.